Pathway To Daniel’s
Life of Spiritual Fitness

6/26/23 By Tim Buck
“Praise be to the name of God for ever and ever;
wisdom and power are his.”

Daniel 2:20

The prophet Daniel, maintained a special walk with the Lord and had great spiritual vitality in the midst of a world that was often hostile to his faith. Daniel’s healthy spiritual life came about through his practice of at least six spiritual disciplines on a regular basis –


When he arrived in Babylon, Daniel refused to eat the rich foods of the king’s table and requested a simple diet of vegetables and water (see Daniel 1:12). While this was not a complete fast, Daniel restricted his food intake in order to maintain his spiritual focus. Later, he fasted while interceding for the restoration of Jerusalem (see Daniel 9:3). In Daniel 10:3 we read again of a partial fast from rich food, meat, wine and the use of fragrant oils over a three-week period of mourning following a vision of coming war and hardship.


Daniel prayed three times a day (see Daniel 6:10), presumably upon waking in the morning, at midday and before retiring at night. When his enemies passed the shameful law (Daniel 6) that you were only allowed to pray to the King, or be eaten by the lions… Daniel opened his windows and prayed to the God of heaven. He also prayed when called upon to interpret dreams for the king (see Daniel 2:18). His powerful and instructive prayer in Chapter 9:3-19, is possibly the greatest prayer recorded in the Bible and shows us all the elements of a rich, biblical prayer. Daniel’s wisdom and education were no substitute for his vital fellowship with God in prayer.


We know little about Daniel’s specific worship practices. The Israelites in exile had to adjust to the lack of a temple or place of meeting and the prohibition of sacrifices in Babylon. Nevertheless, we see evidences of Daniel’s beautiful praise and worship and his thanksgiving after God revealed to him the answers to dreams (see Daniel 2:19 – 23).

Bible Study

The study of the Scriptures also undergirded Daniel’s life. His insistence on a strict dietary code shows that he was familiar with the laws of purity, such as those in Leviticus. Daniel 9:2 records that Daniel studied the writings of the prophets, especially Jeremiah, his contemporary, who had remained in Jerusalem. In addition, we know from Daniel 9:13 he studied the writings of Moses and specifically the books of Leviticus and Deuteronomy. Daniel read and studied God’s Word and memorized and taught God’s word, in good times and bad times, and this is what enriched his faith and gave him his deep understanding of God’s plan for his life.

Repentance and Confession

Repentance and confession also characterized Daniel’s life, as evidenced by his prayer in chapter 9. In this prayer he identified not only with his own sin but also with the sin of his people.


Daniel also practiced the spiritual discipline of service, regarding his work as the king’s political adviser as a ministry from the Lord. Daniel never compromised his beliefs, and his faith was evidenced in his work on countless occasions. Daniel shows us that faithful believers can thrive in the midst of difficult work environments and under deteriorating political conditions. Their lives can shine as testimonies to their faith in God.

The root concept of holiness is that of being “set apart” from the world. Daniel’s spiritual disciplines set him apart as God’s person from the very beginning of his time in Babylon. The Babylonians constantly tried to assimilate God’s people into their culture, changing their Hebrew names to Babylonian ones. Despite these efforts, Daniel’s spiritual disciplines helped him retain his true identity as a follower of the one true God and kept him from compromising his faith.

Daniel’s spiritual exercises also helped him look to God for strength when all other supports were stripped away from him. In the king’s court, Daniel lacked a favorable consensus about right and wrong. Instead, Daniel drew his strength and support directly from God. We, too, can use these spiritual disciplines to help us draw strength from God and walk by faith in the midst of our culture of opposition.